The Longest Day Deserves Your Whole Self

A Summer Solstice experience that builds heat, releases tension, and grounds you in stillness all in 90 minutes.

Sunday, June 21

 9:30 AM

All Levels Welcome

There's something about the summer solstice that asks you to pay attention. The longest day of the year the one where the light lingers longest, where the earth tips toward full sun doesn't arrive quietly. It arrives with an invitation.

This June 21st, we're honoring that invitation with something special: a 90-minute Summer Solstice experience that moves through three distinct phases sculpt, slow flow, and sound bath designed to help you step into summer feeling strong, balanced, and genuinely renewed.

THREE PHASES. ONE COMPLETE PRACTICE.

The sequence is intentional. You'll open with 45 minutes of sculpt light weights, full-body movement, the kind of work that wakes you up and reminds you what you're made of. From there, we move into 30 minutes of slow flow mobility-forward, breath-led, designed to release what the sculpt stirred up. And then we land in the best place of all: 15 minutes of sound bath, with healing bowls and guided stillness to close out the practice and ground you for the season ahead.

"Move with intention. Reset your energy. Step into summer feeling strong, balanced, and aligned."

LED BY CHERYL CESARIO & LAUREN SANDY

This experience is led by two of Monmouth Flow's own Cheryl Cesario and Lauren Sandy whose combined approach to movement, breath, and wellness creates exactly the kind of class where you arrive tight and leave transformed. Together, they've built a practice that honors both effort and ease, and this solstice offering reflects everything they do best.

EVERY BODY IS WELCOME HERE

This class is open to all levels. You don't need a background in sculpt or a dedicated yoga practice to show up. If you've been curious about what it feels like to move hard and then soften completely this is your class. If you're a longtime studio member who wants something that honors the season this is your class. The only thing you need to bring is yourself and a willingness to feel it all.

The solstice happens once a year. This class happens once. Space is limited, and it will fill.

EVENT DETAILS:

📅 Sunday, June 21

⏰ 9:30 AM · 90 minutes

📍 Monmouth Flow, Shrewsbury, NJ

👥 All levels · Every body welcome

Register through the Monmouth Flow app or website.