Heated Yoga Classes in Shrewsbury, NJ
Real community. Every level welcome. Try 3 classes for $39.
Why MonmouthFlow
Real community, expert instructors, and heated classes for every level — a studio built to help you feel stronger, calmer, and right at home from your very first class.
Classes for every level, every mood
From heated Vinyasa and Sculpt to gentle Restorative and traditional Hatha — whether you want to sweat or slow down, there's a class built for where you are today.
A studio built to feel like a retreat
Curated playlists, mood lighting, a 7x-purified FlowWater station, a cozy library, and complimentary blocks, straps, bolsters, weights, and towels — every visit, no extra gear required.
Real community, not just a class schedule
Brand new to yoga or twenty years in, you'll find instructors who know your name and a space built to be welcoming, never exclusive.
Try 3 Classes for $39
No membership required, just 3 classes for $39 and a space built to welcome you from day one.
Class Schedule
See our full schedule of heated Vinyasa, Sculpt, Restorative, and Hatha classes and find the time that works for you.
What our students are saying
★★★★★
"Love this place! Instructors are amazing! Reilly is my favorite instructor and she is absolutely amazing!!!"
Jennifer Adams Billmeier — Google Review
★★★★★
"As a yoga teacher of 17 years, I am very particular in where I practice for community classes. I enjoyed the 3 class intro offer. Clean facility and the instructors were professional, friendly and knowledgeable. They offer a variety of classes from Yogalates, Sculpt, Vinyasa & Restorative."
Amy Zambrano — Google Review
★★★★★
"Did the 3 Class trial while visiting a friend, and had a great time! Classes with Lauren were amazing and Mary Beth at the front desk was incredibly kind and helpful!"
Francisca Rocha — Google Review
Visit Us
100 Shrewsbury Plaza, Shrewsbury, NJ 07702
(848) 308-1440
flow@monmouthflow.com
New to yoga and just browsing?
Grab our free starter guide, packed with what to expect, what to bring, and how to pick your first class.
Details
FAQs
Do I need experience to try a class?
Not at all. Our classes run from your very first downdog to your hundredth — every class offers modifications, and there's zero pressure to keep up with anyone else in the room.
What should I bring?
Just yourself and a water bottle. We provide blocks, straps, bolsters, weights, and towels for every class, plus access to our filtered FlowWater station. If you don't have your own mat, just let us know when you arrive and we'll get you set up.
What if I'm not used to a heated room?
We've got options. Our Hot Vinyasa and Sculpt classes run 95–100°F for a real sweat, while Hatha is gently warmed to 82°F — enough to loosen up without the intensity. New to heat? Start with a warmer (not hot) class and work your way up.
How much does it cost to try MonmouthFlow?
New students can try 3 classes for $39 — our way of saying welcome, no membership required.
Where are you located?
100 Shrewsbury Plaza, Shrewsbury, NJ — minutes from Red Bank, Tinton Falls, and the rest of Monmouth County, with plaza parking right outside the studio.
I'm nervous about my first class — is that normal?
Completely. Most of our regulars felt the same way before their first visit. Come a few minutes early, tell the front desk it's your first time, and your instructor will make sure you feel at home from the moment you step on the mat.
Have any more questions?
Come find out for yourself. Your first 3 classes are $39, waiting whenever you're ready.
