A New Prenatal Series at MonmouthFlow: Six Weeks to Prepare, Connect, and Grow

Starting Tuesday, September 15th at 5:30pm, MonmouthFlow is welcoming a new six-week Prenatal Yoga Series to the studio a slow, grounding space designed for every stage of pregnancy.

Movement, Meant for This Moment

Pregnancy changes everything about how your body moves, and this series meets you exactly where you are. Each class blends an accessible prenatal yoga flow with corrective exercise principles, helping you move safely, build strength, and support your body through the natural shifts of pregnancy from optimal fetal positioning to proper engagement of your deep core (diaphragm, transverse abdominals, and pelvic floor).

Whether you're newly pregnant or counting down the final weeks, whether this is your first baby or your fifth, this series is built to welcome you. No yoga experience is necessary. All trimesters are welcome.

Guided by Someone Who's Walked This Path Professionally — and Personally

This series is led by Krista O'Dea, founder of One Strong Mother and Artemis Doula Services. Krista brings a rare depth of training to the mat: she's a Fit for Birth Prenatal and Postpartum Corrective Exercise Specialist, a Diastasis Core Consultant, a Holistic Fertility & Pregnancy Safe Coach, and a 285-hour certified Prenatal Yoga Instructor.

She's also a birth and postpartum doula, a Traditional Midwifery student, a retired paramedic of over 20 years, and a Reiki Master and she weaves every layer of that experience into her teaching. The result is a class that prepares both mind and body: for the physical marathon of labor and birth, and for the tender work of postpartum healing and restoration.

Krista believes it's possible to feel strong, empowered, and prepared through pregnancy, birth, postpartum, and beyond and that belief shows up in every class she teaches.



What to Expect

• When: Tuesdays, 5:30pm, for six weeks starting September 15th
• Where: MonmouthFlow, Studio 2
• Who it's for: All trimesters, all experience levels — no yoga background required
• What you'll build: Strength, mobility, flexibility, and a deeper connection to your changing body
• What you'll learn: Breathwork, meditation techniques, and practical education for labor, birth, and postpartum recovery

Pricing

• Drop-in: $25
• 4-Class Pack: $85
• 6-Class Pack (Full Series): $100

Come as you are, and leave each class feeling more connected, more informed, and more confident in what your body is capable of.

Spots are limited — reserve your place in the series today.