Upcoming Events

A full month of movement, connection, and a few new things we're excited about. Here's what's on at MonmouthFlow this month.

What’s Happening in November at MonmouthFlow

11/12- change class Yin class 7:30-8:45pm- DIY Lavender Eye Pillow Cheryl)

Join us for a cozy, restorative evening of mindful movement, relaxation, and self-care. This special 75-minute experience invites you to slow down, release tension, and reconnect with yourself as we transition from gentle movement into deep relaxation.

 Create Your Own Lavender Eye Pillow - student bring their own new ankle or crew sock. The studio will supply rice and lavender.

Crystal Sound Bowl bath

 What to Bring:

Please bring one new, clean sock to create your DIY eye pillow. Rice and dried lavender will be provided

11/16 ( Cheryl) 7:30-8:45pm cap at 15 people. concentrate on all open heart poses. use pendulum at beginning of class and end. 

11/21 Buki & Roro - A Children's and lifestyle boutique 8-am-12pm- she will give back 10% of sales. she will bring a rolling rack of kids clothing and she has great hostess gifts and some jewelry (gifts for holiday)

Roseann Yarusi 908-337-4265

11/22 Reiki Circle

Jessica Moroz

let’s come together to honor the elements and ancestors at the altar. This Drum Journey is meant to ground and inspire you, expect to feel more clear-headed and a felt knowing on your next steps in life.

Jessica will guide you into a Meditation Experience followed by a Drum Journey where you will meet a spirit or animal guide to share important message(s) and insight with you.

11/24 4:30pm - (Reilly) Detox heart opening Vinyasa. She will provide us with a description

11/25 7:30pm Stretch, restore and give thanks - I am going to ask Laura about journaling for this class - use little black notebooks (Min amazon order history if we need more)

11/27(Black Friday- Reilly) 10-11:15am Back to breathwork, change to Yin class for 75 minutes - focus on breathwork and holding poses

11/28 - Give thanks & Sculpt with Lauren Saturday 9:30am.  Keep the good energy going with a feel-good playlist, strong sequences, and plenty of pulses and holds. We’re gathering to sweat, move with intention, and give thanks for our strength and the community we share. Norwood coffee pop up? Lauren asked we just need to follow up

Acupuncture for Hormones

Reiki Circle

Yoga for Golfers

Mum Sale

What People Say About Us

Amy Z.

As a yoga teacher of 17 years (and over 2000 hours of trainings that pioneered yoga in education as the 1st tenured yoga teacher for a school district) I am very particular in where I practice for community classes. I enjoyed the 3 class intro offer. Clean facility and the instructors were professional, friendly and knowledgable. I personally prefer the less heated classes, but they offer a variety of classes from Yogaletes, Sculpt, Vinyasa & Restorative. Give them a try as they are conveniently located in the Panera/ Marshall’s plaza (diagonally across from Trader Joe’s) on rt 35. Give yourself extra time with the summer & Netflix area traffic!

Questions?