Upcoming Events

A full month of movement, connection, and a few new things we're excited about. Here's what's on at MonmouthFlow this month.

What’s Happening in October at MonmouthFlow

October is packed at MonmouthFlow! From pop-ups and community events to specialty yoga, acupuncture, Reiki, and a little Halloween fun, there’s plenty happening at the studio this month.

Thursday, October 1 | 4:30–8:30 PM
Letter Story Bracelets
Stop by the studio for a Letter Story Bracelets pop-up and create something personal, meaningful, and uniquely yours.

Saturday, October 3 | 7:30–11:30 AM
Mum Sale with Lanza's Nursery
Fall is here! Grab beautiful seasonal mums at the studio while inventory lasts.

Saturday, October 3 | 12:00–1:15 PM
Yoga & Acupuncture for Hormones with Cheryl & Sam Bahr
A restorative experience combining yoga and acupuncture with a focus on supporting hormonal balance, relaxation, and overall well-being.

Saturday, October 10 | 12:00–1:00 PM
Yoga for Golfers with Maribeth
Designed specifically for golfers, this class focuses on mobility, balance, rotation, core stability, and flexibility to support a smoother swing and greater ease of movement on and off the course. No yoga experience required.

Friday, October 16 | 6:00 PM
Partner Yoga with Aline
Grab a partner and join us for a fun, connection-focused practice built around movement, balance, trust, and a few laughs along the way.

Sunday, October 18 | 12:00–1:00 PM
Mary’s Place by the Sea Donation Class
Move with us for a cause. Join the MonmouthFlow community for a special donation-based class supporting Mary’s Place by the Sea and the work they do for women navigating cancer.

Sunday, October 25 | 6:30–8:30 PM
Reiki Healing Circle with Jess
An evening dedicated to slowing down, reconnecting, and restoring. Settle into a peaceful space for Reiki energy work and deep relaxation.

Saturday, October 31
Spooky Sculpt with Norwood Coffee Co.
We’re closing out October with Spooky Sculpt! Expect a high-energy Sculpt class, Halloween vibes, and Norwood Coffee Co. at the studio. Costumes encouraged, fun guaranteed.

Save your favorites and book your spot early. October is going to be a good one at MonmouthFlow.

Acupuncture for Hormones

Reiki Circle

Yoga for Golfers

Mum Sale

What People Say About Us

Amy Z.

As a yoga teacher of 17 years (and over 2000 hours of trainings that pioneered yoga in education as the 1st tenured yoga teacher for a school district) I am very particular in where I practice for community classes. I enjoyed the 3 class intro offer. Clean facility and the instructors were professional, friendly and knowledgable. I personally prefer the less heated classes, but they offer a variety of classes from Yogaletes, Sculpt, Vinyasa & Restorative. Give them a try as they are conveniently located in the Panera/ Marshall’s plaza (diagonally across from Trader Joe’s) on rt 35. Give yourself extra time with the summer & Netflix area traffic!

Questions?