Upcoming Events

A full month of movement, connection, and a few new things we're excited about. Here's what's on at MonmouthFlow this month.

This August, we're mixing things up. Stop by our Hold for Three Pop-Up and check out their grip socks — a great way to level up your practice, whether you're in Sculpt or on your mat for flow. Grab a cup from Norwood Coffee at our on-site pop-up before or after class, because a good practice deserves a good coffee. Every Friday, Sculpt with Aline gets a fresh soundtrack featuring your favorite music artist to keep the energy high and the reps flowing. And if you're looking to slow down and reset, join us for Yoga for Stress Management, a class designed to help you breathe easier and leave lighter. Plus much more check the schedule below for all of this month's events. However you show up this month, there's a space for you at MonmouthFlow.

Pop-Ups

Yoga for Stress Management

Themed Classes

Monthly Specials

What People Say About Us

Amy Z.

As a yoga teacher of 17 years (and over 2000 hours of trainings that pioneered yoga in education as the 1st tenured yoga teacher for a school district) I am very particular in where I practice for community classes. I enjoyed the 3 class intro offer. Clean facility and the instructors were professional, friendly and knowledgable. I personally prefer the less heated classes, but they offer a variety of classes from Yogaletes, Sculpt, Vinyasa & Restorative. Give them a try as they are conveniently located in the Panera/ Marshall’s plaza (diagonally across from Trader Joe’s) on rt 35. Give yourself extra time with the summer & Netflix area traffic!

Questions?