Behind the Flow

Our Studio. Our Circle. Our Community.

MonmouthFlow Yoga + Wellness opened with a simple idea: that the way we move, breathe, and gather should make us feel more like ourselves....Not less

A community-centered studio in the heart of Monmouth County.




MonmouthFlow Yoga + Wellness opened with a simple idea: that the way we move, breathe, and gather should make us feel more like ourselves — not less. We're a Shrewsbury studio built around mindful movement, real community, and the belief that wellness should feel welcoming, not exclusive.

Whether you're brand new to yoga or you've been on the mat for decades, you'll find a class, an instructor, and a community here that meets you where you are.

What We Offer

Our schedule is thoughtfully designed to match where your body and mind are on any given day:



  • Heated Vinyasa — flowing, dynamic sequences to build strength and stamina
  • Sculpt + Power — energizing classes that tone, strengthen, and challenge
  • Gentle + Restorative — slower, grounding practices for recovery and rest
  • Breathwork + Mindfulness — woven into every class we teach


Each session blends mindful movement, breath, and strength guided by experienced instructors in a clean, comfortable, inclusive space.


MonmouthFlow Experience

The Studio Experience

We've built MonmouthFlow to feel like a true retreat from the everyday. Our space includes:


  • A state-of-the-art heating + humidifier system for deeper stretching
  • Curated playlists and calming mood lighting
  • Complimentary blocks, straps, bolsters, weights, and towels
  • A 7x-purified FlowWater system
  • A cozy library and self-serve tea station



Come early, stay late. This is your space.

Our Community Partners

Locally rooted, organic offerings that nourish the body the way our practice nourishes the mind. We're honored to share our community with a brand that takes clean, real food as seriously as we take movement.

→ [Visit Griffy's Organics]

A modern approach to mental fitness bridging mindfulness, sound, and community in a way that beautifully complements life on the mat. Together, we're expanding what wellness can look like in Monmouth County.

→ [Visit MindVybe]

Based in Princeton, NSN is building an ethical, referral-driven ecosystem connecting wellness, media, and purpose-driven work. Their wellness arm focuses on science-backed tools that help people regulate, adapt, and thrive — values that align deeply with how we practice and teach.

→ [Visit New Solutions Network]

Come Move With Us

The best way to know if MonmouthFlow is for you is to experience it. New students can try 3 classes for $39  our way of saying welcome.

[Book Your First Class →]

📍 100 Shrewsbury Plaza, Shrewsbury, NJ 07702

📧 flow@monmouthflow.com

📞 848-308-1440