Our Studio. Our Circle. Our Community.

MonmouthFlow Yoga + Wellness opened with a simple idea: that the way we move, breathe, and gather should make us feel more like ourselves....Not less

Sculpt Classes at the Jersey Shore

A community-centered studio in the heart of Monmouth County.




MonmouthFlow Yoga + Wellness opened with a simple idea: that the way we move, breathe, and gather should make us feel more like ourselves — not less. We're a Shrewsbury studio built around mindful movement, real community, and the belief that wellness should feel welcoming, not exclusive.

Whether you're brand new to yoga or you've been on the mat for decades, you'll find a class, an instructor, and a community here that meets you where you are.

Group Sculpt class with dumbbells at MonmouthFlow

What We Offer

Our schedule is thoughtfully designed to match where your body and mind are on any given day:



  • Heated Vinyasa — flowing, dynamic sequences to build strength and stamina
  • Sculpt + Power — energizing classes that tone, strengthen, and challenge
  • Gentle + Restorative — slower, grounding practices for recovery and rest
  • Breathwork + Mindfulness — woven into every class we teach


Each session blends mindful movement, breath, and strength guided by experienced instructors in a clean, comfortable, inclusive space.


MonmouthFlow Experience

The Studio Experience

We've built MonmouthFlow to feel like a true retreat from the everyday. Our space includes:


  • A state-of-the-art heating + humidifier system for deeper stretching
  • Curated playlists and calming mood lighting
  • Complimentary blocks, straps, bolsters, weights, and towels
  • A 7x-purified FlowWater system
  • A cozy library and self-serve tea station



Come early, stay late. This is your space.

Our Community Partners

Law Office of Aura M. D'Onofrio logo, MonmouthFlow community partner

Divorce is one of life's biggest transitions, and just as attorney Laura D'Orsi helps clients navigate the legal path forward with clarity and confidence, yoga offers a space to process stress, reconnect with your body, and find steadiness during the change — that's why MonmouthFlow is proud to partner with the Law Offices of Laura M. D'Orsi, LLC.

→ lauradorsilaw.com
MindVybe logo, MonmouthFlow community partner

A modern approach to mental fitness bridging mindfulness, sound, and community in a way that beautifully complements life on the mat. Together, we're expanding what wellness can look like in Monmouth County.

→ [Visit MindVybe]
MindVybe logo, MonmouthFlow community partner

A modern approach to mental fitness bridging mindfulness, sound, and community in a way that beautifully complements life on the mat. Together, we're expanding what wellness can look like in Monmouth County.

→ [Visit MindVybe]
Macaroni KID Lincroft-Holmdel-Tinton Falls NJ logo, MonmouthFlow community partner

Macaroni KID is a trusted hyperlocal family resource dedicated to connecting parents with the heartbeat of their communities. Through locally focused websites and newsletters published across thousands of communities nationwide, Macaroni KID highlights family-friendly events, reviews local businesses and attractions, and curates helpful guides ranging from summer camps and activities to kid-friendly dining and entertainment options.

Come Move With Us

The best way to know if MonmouthFlow is for you is to experience it. New students can try 3 classes for $39  our way of saying welcome.

[Book Your First Class →]

📍 100 Shrewsbury Plaza, Shrewsbury, NJ 07702

📧 flow@monmouthflow.com

📞 848-308-1440