FLOW & FORM

Flow & Form blends traditional vinyasa movement with mindful alignment and purposeful transitions in a warm, inviting space. You'll explore each posture with more time to refine your foundation, understand your body's mechanics, and move with intention. Perfect for newer students building confidence or experienced yogis seeking to deepen their practice through awareness and control. Expect to leave feeling grounded, open, and balanced inside and out.

Heat Level: Warm

Stretch & Restore

A gentle yoga practice combining mindful movement, deep stretching, and restorative poses. Stretch & Restore helps improve flexibility, mobility, and relaxation while supporting recovery and reducing tension throughout the body.

Hot Vinyasa FLOW

Hot Vinyasa is the core of what we do at Monmouth Flow and there's nothing quite like practicing in a heated room.

The room runs 95–100°F, linking breath to movement in a continuous flow that builds strength, flexibility, and focus. You will sweat. Your body will work. By the end, you'll feel it in the best way.

The heat loosens muscles, elevates heart rate, supports detoxification, and sharpens mental focus in a way a room-temperature class simply can't replicate. Most students describe a post-class clarity that's hard to find anywhere else.

Some yoga experience is recommended the heat adds a layer worth being prepared for. Come hydrated. We have water, towels, and weights.

Heat Level: Hot

POWER FUSION

When you're ready to level up, Power Fusion delivers. This is your strength-building, endurance-focused flow that moves at a steady, challenging pace in a heated room. You'll build stamina, flexibility, and mental focus through a creative vinyasa sequence designed to test your limits and expand your potential. Every class is an evolving journey of movement, breath, and resilience. Expect to sweat, grow, and leave feeling empowered, energized, and unstoppable.

Heat Level: Hot



SCULPT

Sculpt is what happens when a heated yoga practice meets a real workout.

This class combines strength training, light weights, cardio bursts, and yoga flow into one full-body burn. The heated room means muscles are warm, heart rate climbs faster, and the work goes deeper. The result builds lean muscle, torches calories, improves endurance, and leaves you feeling genuinely accomplished.

This isn't yoga with a few bicep curls. It's a full training session built on a yoga foundation — with the breath, intention, and mind-body connection that sets it apart from anything else on a group fitness schedule.

Expect light weights, cardio intervals, and standing and mat-based strength work that flows without much downtime. All fitness levels welcome. Weights are scalable and modifications are always offered.

Come hydrated. Towels and water are provided.

Heat Level: Hot

FOUNDATIONS FLOW

Foundations Flow is where the journey begins. Designed for beginners and those easing back into practice, this class focuses on building confidence, strength, flexibility, and comfort in a lightly warmed studio. Our expert instructors guide you through foundational poses, transitions, and breathing techniques, ensuring you feel supported every step of the way. Foundations Flow offers the perfect blend of challenge and encouragement.

Heat Level: Warm



YOGALATES

Yogalates is a balanced fusion of yoga and Pilates designed to build strength, stability, and flexibility through mindful movement. This class combines flowing yoga sequences with focused mat Pilates work to strengthen the core, improve posture, and enhance overall balance. Set to an intentional pace, Yogalates emphasizes breath, control, and alignment while offering options to support all levels. It’s the perfect blend of flow and strength for those looking to move with purpose and feel strong from the inside out.

Heat Level: Warm