MonmouthFlow

Bella is a NASM-Certified Personal Trainer with a passion for fitness and a genuine commitment to helping every student reach their goals. Before transitioning into personal training, she spent 8 years as a competitive gymnast and cheerleader an experience that sparked her love for mentorship and gave her a deep foundation in movement instruction, technique, and personal development.

Her approach centers on calisthenics-based, functional training that builds real-world strength and is designed to be accessible to every fitness level. Whether you're just starting out or looking to level up, Bella's coaching style meets you where you are with clear cueing, steady encouragement, and a genuine investment in your progress.

You’ll experience yoga through a teacher with a strong foundation in both movement and mindfulness. Cheryl’s training includes a 200 hour Yoga Alliance certification, 32 hours of Yin Yoga Alliance certification, and 30 hours of Myofascial Release through Yogalization.

Her classes are designed to help you experience yoga as a true gift, one that supports not only physical transformation, but also the meditative, grounding, and deeply personal aspects of the practice.

Through intentional movement and mindful guidance, you’ll be encouraged to let go, stay grounded, and be fully present. Cheryl creates a welcoming space where you can feel more open, comfortable, and connected within your own body while developing greater ease, awareness, and inner balance along the way.

With over two decades of personal practice, Laura transitioned from student to certified teacher two years ago to help others improve their mental and physical health both on and off the mat. Her studio classes are designed to be a welcoming community space where you can rest, recharge, and leave feeling better than when you arrived. She is passionate about how music can elevate yoga, so you can always expect a thoughtfully curated playlist filled with unique acoustic and instrumental versions of feel-good tracks.

Aline completed her 200 Hour Yoga Teacher Training in March 2023 and has been teaching since April 2023. She considers herself a lifelong student, continually learning, growing, and deepening her understanding of the practice.

In addition to her yoga training, Aline is Reiki Level II certified and completed 25 hours of Yin Yoga training in 2024.

She is passionate about yoga beyond the physical practice of asana. Her teaching experience includes Hot Vinyasa, Power Yoga, Slow Flow, Restore, and Sculpt & Flow classes.

Aline’s intention is to create an inclusive and welcoming environment where students of all levels feel supported in their practice. Through mindful movement, breath, and intentional variations, she aims to help students cultivate greater self awareness while building a deeper connection between the body, mind, and heart, allowing them to align, grow, and shine.

Sara began her yoga journey in 2013, seeking to bring more compassion into her daily movement.
Through this practice, she discovered a sense of awareness and energy that continues to guide her inward every day. Yoga has taught her that strength and softness can coexist, and that mindful movement can transform not only the body but the mind and spirit.
She earned her 200-hour RYT certification at Bhakti Barn in Millburn, in 2019 and she is deeply grateful for the opportunity to share this practice with others. Yoga offers countless benefits; physical, mental, and spiritualand it’s her joy to guide students toward those experiences on the mat.

Maribeth Woodford is the Assistant General Manager and Marketing Manager at Monmouth Flow Yoga & Wellness, where she brings together her passion for yoga, community, creativity, and real life experience. Before stepping into this role, Maribeth was the former owner of SUKHA Yoga, known by many as "The Non Intimidating Yoga Studio." What started as a personal yoga journey eventually grew into a welcoming space where students of all levels felt comfortable, supported, and seen.

Ironically, Maribeth never intended to teach yoga after teacher training. A few classes at a local gym and with Manasquan Recreation unexpectedly began to grow through word of mouth, eventually leading her to open SUKHA. For eight years, the studio became a place rooted in authenticity, connection, laughter, and community.

Like many small business owners, the challenges of 2020 changed everything. As a single mom with two children approaching college, the financial uncertainty brought on by COVID made it too risky to keep the studio doors open. Maribeth made the difficult decision to close SUKHA and return to corporate America, where she spent three years rebuilding professionally.

Then came another unexpected turning point. Maribeth, along with many others, was laid off due to AI and automation. Instead of resisting the change, she chose to embrace it. She immersed herself in learning AI, creativity, branding, and digital marketing, eventually building a successful AI creative business while continuing to evolve professionally and personally.

Today, Maribeth is incredibly grateful to be back in the yoga world at Monmouth Flow, combining her background in business, marketing, wellness, and storytelling. In addition to her leadership role, you'll often find her subbing classes and teaching her popular signature class, "Music Speaks Dharma."

Music Speaks Dharma is more than a yoga class. It is an experience blending meaningful dharma talks about life, resilience, growth, relationships, and personal experiences with carefully curated music from all genres. The class is motivating, emotional, fun, reflective, and deeply human, reminding students that yoga is not just practiced on the mat, but lived every day.

Denise has been teaching yoga full-time for more than 20 years, and she has never forgotten what it felt like to walk into a yoga studio for the very first time. That perspective continues to shape every class she teaches.

Her classes are thoughtfully sequenced, creative, and accessible to all levels. Denise offers modifications for injuries and prenatal students, ensuring everyone feels supported throughout their practice.

Before becoming a full-time yoga teacher, Denise spent 15 years as a registered nurse in a busy Brooklyn hospital. Her healthcare background gives her a deep understanding of the body, while her life experience has taught her to lead with compassion, patience, and absolutely no judgment.

Expect expert guidance, plenty of encouragement, a few laughs along the way, and a space where you can simply show up as you are. After all, this is yoga.

Reilly is a 500-hour-trained yoga instructor whose offerings are curiosity-led and thoughtfully sequenced, weaving authentic Eastern teachings into a timeless and accessible landing. Drawing from her background in yoga and mental health, she holds space for the quiet transformation that unfolds when somatics, energetics, and connection weave together to inspire and transform. As a lifelong practitioner and curious student, her classes honor the many seasons of being human- from grounding to expansion, effort to ease, and everything in between.

Amy only came to find yoga in her 40s as a counterbalance to running, but soon found out that her dance and athletic background made for a perfect coming together in yoga. After all yoga means "to yoke" or "bring together."

Soon she was practicing nonstop, got certified and began teaching as a side hustle before her two young boys were even up for school!

Now her days are filled working at a flower farm, still practicing daily and still being a mom to a college Junior and high school junior.

Amy's teaching style is vinyasa based focusing on the fluidity of movement and how creativity and strength work hand in hand

Get in touch

Lauren Sandy

Bella Bettigole

Cheryl Cesario

Laura

Aline Berte

Sara Paczkowski

Allie Fisher

Maribeth Woodford

Denise Tarnchina

Reilly Watson

Amy Sowul

Dylan Young