Dance x Sculpt with Rachel Kutner

Dance x Sculpt Is Coming to MonmouthFlow

Move, sweat, and have fun with guest instructor Rachel Kutner in this high-energy Dance x Sculpt class! Expect upbeat music, dance cardio, strength training, and feel-good movement designed to leave you feeling energized, empowered, and refreshed. No dance experience needed - just come ready to shake, sculpt, and sweat!



About Rachel Kutner

Rachel Kutner is a NJ-based fitness instructor who has taught group fitness for places like Goldman Sachs, Spotify, Uber and LinkedIn. She brings energy, passion and intention to her classes. Her goal is for you to feel embodied, joyful and connected to yourself and others during this 50-minute dance cardio and sculpt class. You can expect a fun playlist with songs that make you want to sing along, move your body, and a workout that makes time fly by. The goal of these classes is to connect, feel energized, release stress and remember that workouts don’t have to feel brutal or boring. She has over 14 years of experience teaching and started because of the joy movement brought her. 

Event Details

Event: Dance x Sculpt: Dance x Sculpt Experience
Date: Saturday, July 18, 2025
Time: 9:00 AM – 10:00 AM
Location: MonmouthFlow Yoga + Wellness | Shrewsbury, NJ
Price: $35.00
Unlimited Members: 50% off

Space is limited for this special event, so register early to secure your spot.

Why MonmouthFlow?

MonmouthFlow Yoga + Wellness is a community-centered studio in Shrewsbury, NJ focused on movement that meets you where you are. From yoga to wellness programming to specialty events like this one, the studio is a place where people come to feel good and leave feeling better than when they walked in.

Events like Dance X Sculpt are part of that mission: bringing exceptional instructors and high-quality experiences to a community that deserves more than generic fitness.

Save Your Spot

This is a one-time event with a guest instructor once it's full, it's full.

[Register Now → Link to booking]

Questions? Reach out to the studio directly or DM us on Instagram.

We'll see you July 18th. 🖤