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Dance x Sculpt with Rachel Kutner

Tue, 09 Jun 2026 13:04:33 GMT

Dance x Sculpt Is Coming to MonmouthFlow

Move, sweat, and have fun w ith guest instructor Rachel Kutner in this high-energy Dance x Sculpt class! Expect upbeat music, dance cardio, strength training, and feel-good movement designed to leave you feeling energized, empowered, and refreshed. No dance experience needed - just come ready to shake, sculpt, and sweat!

About Rachel Kutner

Rachel Kutner is a NJ-based fitness instructor who has taught group fitness for places like Goldman Sachs, Spotify, Uber and LinkedIn. She brings energy, passion and intention to her classes. Her goal is for you to feel embodied, joyful and connected to yourself and others during this 50-minute dance cardio and sculpt class. You can expect a fun playlist with songs that make you want to sing along, move your body, and a workout that makes time fly by. The goal of these classes is to connect, feel energized, release stress and remember that workouts don’t have to feel brutal or boring. She has over 14 years of experience teaching and started because of the joy movement brought her.

Event Details

Event: Dance x Sculpt: Dance x Sculpt Experience
Date: Saturday, July 18, 2026
Time: 9:00 AM – 10:00 AM
Location: MonmouthFlow Yoga + Wellness | Shrewsbury, NJ
Price: $35.00
Unlimited Members: 50% off

Space is limited for this special event, so register early to secure your spot.

Why MonmouthFlow?

MonmouthFlow Yoga + Wellness is a community-centered studio in Shrewsbury, NJ focused on movement that meets you where you are. From yoga to wellness programming to specialty events like this one, the studio is a place where people come to feel good and leave feeling better than when they walked in.

Events like Dance X Sculpt are part of that mission: bringing exceptional instructors and high-quality experiences to a community that deserves more than generic fitness.

Save Your Spot

This is a one-time event with a guest instructor once it's full, it's full.

[Register Now → Link to booking ]

Questions? Reach out to the studio directly or DM us on Instagram .

We'll see you July 18th. ��

Men's Health Month: Why Yoga Might Be the Smartest Move You're Not Making

Thu, 04 Jun 2026 16:49:11 GMT

June is Men's Health Month, and while the conversation often defaults to cardio, lifting, or "getting back to the gym," there's a practice that consistently gets overlooked by men, and consistently outperforms expectations when they finally try it.

Yoga.

Not because it's trendy. Because it works. And the research backs it up.

The Real Reason Men Avoid Yoga (And Why That's Changing)

For years, yoga was culturally coded as "not for guys." That narrative is fading fast.

Professional athletes, military veterans, physical therapists, and cardiologists are increasingly recommending yoga as a core component of men's health. Not as a replacement for other training, but as the thing that makes everything else sustainable.

If you've been curious but hesitant, this is your month.

6 Genuine Benefits of Yoga for Men

1. Flexibility That Actually Protects You

Tight hips, hamstrings, and shoulders are the source of most common injuries in men, whether you're an athlete, a weekend warrior, or someone who sits at a desk all day. Yoga systematically addresses those restrictions. Over time, improved range of motion means fewer injuries, less chronic pain, and better performance in everything else you do.

2. Strength That Goes Beyond the Mirror

Yoga is a bodyweight practice, and don't let that fool you. Holding Warrior II, Chaturanga, or a sustained balance pose builds the stabilizer muscles that traditional gym work often misses. That translates to better posture, stronger joints, and functional strength you actually use.

3. Stress Reduction, Backed by Science

Men are statistically less likely to seek help for stress and anxiety, and the health consequences are real. Yoga activates the parasympathetic nervous system, lowering cortisol, reducing blood pressure, and improving sleep quality. Even one class has measurable effects. A consistent practice is one of the most effective, accessible stress management tools available.

4. Heart Health You Can Feel

Cardiovascular disease remains the leading cause of death among men. Yoga's combination of breathwork, movement, and stress reduction makes it a powerful complement to heart health. Studies show regular yoga practice can lower blood pressure, reduce inflammation, and improve overall cardiovascular function.

5. Better Sleep

Sleep is where the body repairs. Yoga, especially in the evening, signals to the nervous system that it's time to downshift. Men who practice consistently report improved sleep quality, fewer disruptions, and waking up feeling more recovered.

6. Mental Clarity and Focus

The breath-to-movement connection in yoga trains you to stay present, which has direct carryover to focus, decision-making, and emotional regulation. Many men describe this as one of the most unexpected and most valued benefits once they're a few weeks into a regular practice.

You Don't Have to Be Flexible to Start

This is the most common misconception and the one most worth dismantling. Yoga doesn't require flexibility. It builds it. You don't have to touch your toes. You just have to show up.

At Monmouth Flow, classes are welcoming to every body and every fitness level. Our instructors teach to the room, offering modifications that make the practice accessible whether you're brand new or returning after years away.

Men's Health Month Is the Perfect Time to Try It

June gives you a reason to make a move you've maybe been putting off. A short month of consistent yoga practice is enough to feel a genuine difference in how your body moves, how you sleep, and how you handle stress. That's a meaningful health investment with no equipment, no injury risk, and no learning curve that should stop you.

Father's Day at Monmouth Flow: Men Practice Free All Day Sunday, June 21st

We're celebrating the dads, the fathers, the men who show up. On Sunday, June 21st , Father's Day, men practice free all day at Monmouth Flow.

Whether it's your first class or your hundredth, come in. Bring your dad. Bring a friend. We'll take care of the rest.

All day. Free. No excuses.

Check our schedule at monmouthflow.com and reserve your spot. Classes fill up, especially on special days like this one.

Monmouth Flow Yoga + Wellness is located in Shrewsbury, NJ. We offer a full class schedule for all levels, including Vinyasa Flow, restorative, and specialty workshops.

I haven't taught in years. I'm starting again on Father's Day. There's a reason.

Thu, 28 May 2026 13:44:19 GMT

A Debut. A Homecoming. And a Father's Day You Won't Forget.

I have been checking you in for months.

I know many of your faces. I've watched you walk through that door on Tuesday and Thursday afternoons and evenings and Saturday mornings and I have smiled and meant it every single time.

And most of you have no idea that I used to teach.

My name is Maribeth Woodford. I am a former yoga studio owner. I built something in Monmouth and Ocean County that I loved with my whole heart a space where people came to breathe, to heal, to laugh, sing, dance and to find themselves on the mat. I poured years of my life into that community. And then life shifted hard and fast and I stepped away from teaching.

That was years ago.

I spent the time since rebuilding. Quietly. Intentionally. In the way that only someone who has truly lost something and found their way back understands. I tried on a lot of excuses for why I wasn't teaching anymore. I believed most of them for a long time.

And then something shifted again. In a different direction this time.

I found my way back at MonmouthFlow as part of the team. And slowly, steadily, the mat started calling again.

On Sunday June 21st — I am stepping onto the mat to teach for the very first time at MonmouthFlow Yoga + Wellness.

I am so ready.

THE CLASS

Vinyasa Flow: Music Speaks Dharma

Theme: No Excuses

This is my signature class one I created and taught for years. The playlist and the teaching move together as one. The music sets the tone. The dharma meets you where you are. The practice does the rest.

Every song is chosen with intention. Every teaching comes from real life. Come ready to move, breathe, and feel something.

If you have never experienced a Music Speaks Dharma class, this is your Sunday.

ABOUT THIS PARTICULAR MORNING

June 21st is Father's Day.

I chose this date on purpose.

The dharma I am bringing into that room was written from a real place. A deeply personal place. The kind of teaching that could only come from someone who has actually lived it the loss, the silence, the unexpected grace of finding your way back to someone you thought was gone forever.

I am not going to tell you everything here.

Some things are better felt in the room than read on a screen.

What I will tell you is this there will be space in that room for every kind of Father's Day story.

The beautiful ones. The complicated ones. The ones wrapped in grief. The ones wrapped in gratitude. The ones that are simply hard to hold.

Come as you are. Bring what you're carrying.

The mat will hold it.

I promise.

I have been waiting a long time to say this.

See you on the mat.

Maribeth Woodford

Sunday June 21st • 8:00 AM

MonmouthFlow Yoga + Wellness • Shrewsbury, NJ

The Longest Day Deserves Your Whole Self

Wed, 27 May 2026 13:28:23 GMT

A Summer Solstice experience that builds heat, releases tension, and grounds you in stillness all in 90 minutes.

Sunday, June 21

9:30 AM

All Levels Welcome

There's something about the summer solstice that asks you to pay attention. The longest day of the year the one where the light lingers longest, where the earth tips toward full sun doesn't arrive quietly. It arrives with an invitation.

This June 21st, we're honoring that invitation with something special: a 90-minute Summer Solstice experience that moves through three distinct phases sculpt, slow flow, and sound bath designed to help you step into summer feeling strong, balanced, and genuinely renewed.

THREE PHASES. ONE COMPLETE PRACTICE.

The sequence is intentional. You'll open with 45 minutes of sculpt light weights, full-body movement, the kind of work that wakes you up and reminds you what you're made of. From there, we move into 30 minutes of slow flow mobility-forward, breath-led, designed to release what the sculpt stirred up. And then we land in the best place of all: 15 minutes of sound bath, with healing bowls and guided stillness to close out the practice and ground you for the season ahead.

"Move with intention. Reset your energy. Step into summer feeling strong, balanced, and aligned."

LED BY CHERYL CESARIO & LAUREN SANDY

This experience is led by two of Monmouth Flow's own Cheryl Cesario and Lauren Sandy whose combined approach to movement, breath, and wellness creates exactly the kind of class where you arrive tight and leave transformed. Together, they've built a practice that honors both effort and ease, and this solstice offering reflects everything they do best.

EVERY BODY IS WELCOME HERE

This class is open to all levels. You don't need a background in sculpt or a dedicated yoga practice to show up. If you've been curious about what it feels like to move hard and then soften completely this is your class. If you're a longtime studio member who wants something that honors the season this is your class. The only thing you need to bring is yourself and a willingness to feel it all.

The solstice happens once a year. This class happens once. Space is limited, and it will fill.

EVENT DETAILS:

�� Sunday, June 21

⏰ 9:30 AM · 90 minutes

�� Monmouth Flow, Shrewsbury, NJ

�� All levels · Every body welcome

Hormone Vinyasa Flow: A Practice for Women Navigating Perimenopause and Menopause

Fri, 22 May 2026 13:23:11 GMT

A new specialty class at Monmouth Flow Yoga + Wellness in Shrewsbury, NJ — designed to support strength, balance, and nervous system regulation through every season of hormonal change.

There's a moment in midlife when the practice you once loved starts to feel different in your body. The flows that used to leave you energized now leave you depleted. The heat that once felt cleansing now feels like too much. The pace that once matched your energy now works against it.

If you've been there, you're not alone. And you're not done with yoga you may just be ready for a different kind of strong.

That's exactly why we created Hormone Vinyasa Flow , a new specialty class at Monmouth Flow Yoga + Wellness in Shrewsbury, NJ, thoughtfully designed for women navigating perimenopause, menopause, and the full spectrum of hormonal transition.

Save Your Spot: Monday, June 22 at 7:30 PM

Hormone Vinyasa Flow is a special class held at Monmouth Flow Yoga + Wellness in Shrewsbury, NJ on Monday, June 22 at 7:30 PM, guided by Cheryl . Space is intentionally limited so that every woman in the room gets the cueing, modifications, and attention this practice is built around. Reserve early.

Why Heat and Hormones Deserve a Different Conversation

Most hot yoga classes were not built with hormonal change in mind. They were designed around a single pace, a single intensity, and a single definition of progress push harder, sweat more, do more.

But women in perimenopause and menopause know the truth: pushing harder is not always the answer. Sometimes it's the problem.

Hormonal transitions affect everything from temperature regulation and sleep to joint stability, coordination, mood, and nervous system resilience. A class that ignores those shifts can leave you feeling more depleted than supported. A class that honors them can change everything.

Hot Hormone Vinyasa Flow is built around a simple idea: strength that supports you, not strength that empties you.

What This Class Is — And What It Isn't

This is not a slowed-down, watered-down version of hot yoga. It's a fully intentional practice designed from the ground up for women whose bodies are evolving.

What to expect:

A heated practice but slightly cooler than a standard hot class, so your body can build internal warmth without overwhelming your system. A 60-minute flow that moves through mobility, strength, balance, and deep recovery. Steady heat instead of aggressive intensity. Breath-led movement that honors energy fluctuations. Modifications offered freely, without apology. A nervous system that gets to come back down before you leave the room.

What you won't find:

No pressure to push through. No shame around taking a child's pose. No frantic cardio energy disguised as a yoga class. No assumption that one pace fits every body, every day, every cycle of life.

The Class Arc: A 60-Minute Practice Built for Real Bodies

Arrival and Breath (5 minutes)

We begin reclined, with constructive rest and gentle pelvic tilts. Hands to belly and heart. A long audible exhale to signal safety to the nervous system. An optional Lion's Breath to release tension and heat.

The opening cue sets the tone: Notice what kind of energy you arrived with today and let that inform your practice.

Warm Flow and Mobility (10 minutes)

A slow, intentional build through Cat/Cow, Thread the Needle, Down Dog pedaling, Low Lunge twists, Half Splits, and a modified Sun A. We focus on the thoracic spine, hips, ankles, and breath pacing opening the body without shocking it.

Standing Heat Builder (20 minutes)

This is where we build steady internal heat through Crescent Lunge, Warrior II, Reverse Warrior, Side Angle, Wide Fold, and Chair Twist. We move into Warrior III, optional Standing Split, Skandasana, Goddess Pose holds, and slow controlled transitions through High Plank.

The cueing language stays grounded throughout: Steady breath, steady focus. Find effort without gripping. Strong legs, soft jaw.

Core and Balance (8 to 10 minutes)

Hormonal changes can quietly affect stability and coordination and rebuilding both feels empowering. We work through forearm plank, Dead Bug, Bridge lifts, Tree Pose, standing knee taps, and Supported Boat. Blocks and wall support are encouraged, never apologized for.

Cooling Integration (10 minutes)

The nervous system comes back down gradually through Pigeon or Reclined Figure Four, Seated Forward Fold, Supine Twist, Happy Baby, and Legs Up the Wall. A cool lavender essential oil towel at savasana brings the practice to a quiet close.

The closing reflection: There is wisdom in adapting. In listening. In moving with your body instead of against it.

Who This Class Is For

Hot Hormone Vinyasa Flow is designed for women in their 40s, 50s, and beyond who are navigating perimenopause, menopause, or any season of hormonal change. It's also a beautiful fit for anyone at any age who wants a more intentional relationship with strength, heat, and recovery.

If you've been feeling like your old practice doesn't quite fit anymore, this class is an invitation to come back to the mat on different terms.

The Music: A Grounded, Feminine Energy Arc

The playlist matters in a class like this. We move through Fleetwood Mac and Stevie Nicks, Sade and Kate Bush, woven through warm electronic textures from RY X and London Grammar, with Joni Mitchell and Peter Gabriel carrying us into the cool down. Songs you grew up with, threaded through sounds that hold the practice now.

It's a soundtrack that recognizes you without ever pulling you out of the room.

Join Cheryl on Monday, June 22 at 7:30 PM

Hot Hormone Vinyasa Flow is part of our ongoing commitment to creating a yoga and wellness studio that meets women where they actually are not where the fitness industry assumes they should be.

If you've been searching for a hot yoga class in Monmouth County, NJ that honors what your body is moving through right now, we'd love to welcome you in.

A warm space to come home to.

Reserve your mat for Monday, June 22 at 7:30 PM with Cheryl at Monmouth Flow Yoga + Wellness in Shrewsbury, NJ. Mats, props, and a thoughtfully heated room are waiting.

Monmouth Flow Yoga + Wellness is a boutique yoga and wellness studio in Shrewsbury, NJ, proudly serving the Jersey Shore community with classes designed for real bodies, real lives, and every season of change.

Summer at the Shore: How Yoga Supports Beach Days, Boardwalk Walks, and Tourist-Season Stress

Tue, 12 May 2026 12:19:22 GMT

A Monmouth Flow Yoga + Wellness Field Guide

There's a specific kind of energy that arrives at the Jersey Shore around Memorial Day weekend. The traffic on Route 35 doubles. The boardwalks fill up. Parking becomes a sport. And somewhere between the first beach badge and the last ice cream stand of the season, your nervous system starts running a little hotter than it should.

We love it here. That's why we stay. But living through summer at the Shore really living through it, not just surviving it takes something more than sunscreen and patience.

It takes a practice.

The body you actually want for summer isn't the one Instagram is selling.

Every May, the conversation shifts to "beach body" prep. Crunches, cleanses, ten-pound countdowns. Most of it misses the point.

The body that enjoys summer at the Shore is the body that can:

Walk three miles on the boardwalk without your hips locking up
Sit cross-legged on a beach blanket for hours without your low back complaining
Carry coolers, kids, and chairs across hot sand without throwing something out
Sleep through the night despite the heat, the late dinners, and the houseguests

That's a mobility body. A strong, supple, regulated body. Not a sculpted one.

Yoga builds exactly that. Strength through range of motion. Hip openers that make sand-sitting tolerable. Spine work that keeps the boardwalk walks long and easy. Shoulder mobility for paddleboards, kayaks, and beach umbrellas that refuse to cooperate.

Walking yoga: the trend that fits the Shore perfectly.

One of the most-searched wellness practices of 2026 is walking yoga — a practice that blends breath-synced movement with walking. It's been having a moment for good reason: it's gentle, it's accessible, and it works.

It also happens to be made for the Jersey Shore.

The next time you walk the boardwalk in Asbury, Belmar, or Spring Lake, try this:

Inhale for four steps. Exhale for four steps. Match your breath to your stride.
Let your shoulders drop on every exhale.
Soften your jaw. Unclench your hands.
Notice the ocean on your left, the rhythm of your feet, the breath moving in and out.

That's it. That's the practice. Ten minutes of this and your nervous system will feel different than it did when you started.

Tourist-season stress is real and it lives in your body.

If you live in Monmouth County year-round, you know the seasonal shift isn't just in your calendar. It's in your shoulders. Your jaw. The shallow breathing you don't notice until someone points it out.

Crowded grocery stores. Restaurants on a two-hour wait. Construction. Out-of-state plates rolling four-deep through a stop sign. None of it is catastrophic. All of it accumulates.

A regular yoga practice gives your nervous system a place to discharge that low-grade summer stress before it turns into something bigger tight hips, tension headaches, a short fuse with the people you love.

This is the unsexy benefit of practice. It doesn't show up in a mirror. It shows up in how you respond to your kid asking the same question for the fourth time, or how you handle the parking situation at Sea Bright on a Saturday in July.

A summer practice that actually fits Shore life.

You don't need an hour a day. You don't need to commit to a 30-day challenge. A practical summer practice looks more like this:

Twice a week on the mat. One stronger class for strength and mobility. One gentle or restorative class for nervous system regulation. That's the foundation.

Five minutes most mornings. Before the day takes over. A few rounds of cat-cow, a forward fold, a couple of breaths. Anywhere. Anytime.

One walk a week with intention. Phone in your pocket. No podcast. Just breath and feet and the ocean to your left.

That's the whole prescription. Not aspirational. Just doable.

What we're offering this summer at Monmouth Flow

Our summer schedule is built around how people actually live around here in June, July, and August.

Earlier morning classes — beat the heat and still have your beach day
Express formats — shorter, focused classes for the days you don't have a full hour
Restorative + Yin — nervous system work for when summer gets loud
Strength + mobility-focused vinyasa — for the longevity-minded crowd who wants to be moving like this at 70, 80, 90

Find the schedule on our website , or stop by Shrewsbury Plaza and say hi.

The real reason to practice this summer

Because the summers go fast. Because the kids get older. Because the version of you that walks the boardwalk in August will be glad the version of you in May decided to show up consistently.

That's the practice. That's the whole thing.

See you on the mat.

Monmouth Flow Yoga + Wellness is located at Shrewsbury Plaza in Shrewsbury, NJ. New to the studio? Ask about our intro offer.

Tue, 05 May 2026 12:41:51 GMT

Complimentary one-on-one nervous system reset sessions this weekend only at our Shrewsbury, NJ studio. Space is limited. Reserve your spot through the MonmouthFlow app or website.

A New Way to Reset, Right Here in Monmouth County

If you've been running on fumes sleeping less, scrolling more, holding tension you can't quite name you're not alone. The nervous system was not built for this pace. And no amount of pushing through fixes what only stillness can.

This weekend, MonmouthFlow Yoga & Wellness is introducing something new to our community: mindvybe™ , a non-invasive vagus nerve and acupressure point stimulation device designed to gently bring the body back into balance.

For three days only, we're offering complimentary mindvybe™ sessions to anyone who wants to experience it. After this weekend, mindvybe™ will be a permanent offering at the studio but the introductory sessions are free, and they will fill quickly.

Sign up through the MonmouthFlow app or website to reserve your time.

What Is mindvybe™?

mindvybe™ is the world's first and only multi-modal, micro-current vagus nerve and acupressure point stimulator. It's a small, gentle device that uses ultra low-current stimulation the kind you barely feel to engage the rest-and-restore functions of the body.

In plain language: it helps your nervous system remember how to settle.

The vagus nerve is the longest nerve in the body. It runs from the brainstem down through the heart, lungs, and gut, and it's responsible for regulating most of your automatic functions breath, digestion, heart rate, mood, sleep. When it's overstimulated for too long (chronic stress, poor sleep, constant input), it stops doing its job well. That's when you start to notice it: the wired-but-tired feeling, the cravings, the foggy mornings, the racing mind at 2 a.m.

mindvybe™ delivers gentle, targeted micro-current stimulation along the vagus nerve and key acupressure points. The result is a measurable shift toward parasympathetic balance the state where your body actually heals, digests, and rests.

What to Expect in a Session

A mindvybe™ session at MonmouthFlow is simple, quiet, and deeply restorative. You'll be guided to a comfortable seat in our wellness space. Soft ear-clip sensors are placed gently on your ears (no needles, no shocks, no muscle twitches). The device runs a pre-set protocol no settings to figure out, no learning curve.

You sit. You breathe. You let it work.

Most sessions last around 25 minutes. Many people feel the shift immediately a softening in the shoulders, a slower breath, a sense of being genuinely off-duty for the first time all week.

What mindvybe™ feels like:

Gentle and calming, never invasive
Side-effect free
No risk of overuse
No shocking, twitching, or unpleasant sensations
Optimized with pre-set parameters nothing for you to adjust

mindvybe™ is a general wellness device and is not intended to diagnose, treat, cure, or prevent any disease.

What the Research Shows

mindvybe™ isn't new, and it isn't theoretical. It launched in early 2024 and has been used by more than 5,100 people across 12 paid pilots in 8 states. It's been clinically validated through four IRB-governed studies and recognized by the State of New Jersey as an innovator in women's health (with three NJEDA/CSIT grants).

In a 2022 real-world study using clinical Heart Rate Variability (HRV) measurement, participants showed statistically significant improvements across five autonomic nervous system markers after just one 25-minute session including a measurable shift toward parasympathetic balance, the body's restorative state.

Areas where mindvybe™ has shown effects include:

Stress and anxiety reduction
Improved sleep
Sharper focus and cognition
Better mood regulation
Reduced cravings
Support for women's health transitions, including postpartum and menopause
Athletic recovery and nervous system regulation

Why We Brought mindvybe™ to MonmouthFlow

Yoga has always been about returning to the body. Movement, breath, stillness they all work because they speak directly to the nervous system. mindvybe™ does the same thing through a different doorway.

For our students who already feel the benefits of class but want something deeper for recovery for the moms running on three hours of sleep, the professionals carrying invisible stress, the women navigating perimenopause, the athletes recovering from training mindvybe™ is a tool that meets them where they are.

It's not a replacement for the mat. It's a complement to it.

How to Reserve Your Free Session

This weekend's complimentary sessions are limited and first-come, first-served.

To book:

Open the MonmouthFlow app or visit the MonmouthFlow website
Find the mindvybe™ session booking under wellness services
Select your preferred time
Show up a few minutes early, hydrated, in comfortable clothes

After this weekend, mindvybe™ will become a regular offering at MonmouthFlow. But these introductory sessions are our gift to the community a chance to feel the difference before you decide if it's something you want to add to your wellness routine.

A Quiet Reset Is Waiting

We spend so much of life pushing forward. This weekend, we're inviting you to do the opposite to sit still for 25 minutes and let your body remember what calm feels like.

Reserve your complimentary mindvybe™ session through the MonmouthFlow app or website. Space is limited.

Find your inner calm. We'll see you on the mat and on the chair.

MonmouthFlow Yoga & Wellness | Shrewsbury, NJ mindvybe™ is a general wellness device and is not intended to diagnose, treat, cure, or prevent any disease.

One Month. Unlimited Classes for only $79! The Summer Offer for College Students and Teachers in Shrewsbury, NJ.

Fri, 01 May 2026 16:08:15 GMT

Summer is almost here and if you are a college student, recent graduate, or a teacher who just made it through another school year, you have earned something good.

From now through June 15, 2026, MonmouthFlow Yoga + Wellness in Shrewsbury, NJ is offering one month of unlimited yoga and wellness classes for just $79 exclusively for college students, recent grads, and educators.

No contracts. No catch. Just one full month to move, breathe, recover, and show up for yourself.

Why We Created This Offer

We know what the end of a school year looks like for students and teachers alike. Finals. Grading. Deadlines. Transitions. The nervous energy of what comes next mixed with the exhaustion of what has just finished.

MonmouthFlow was built for exactly this moment. Our studio in Shrewsbury is a space to slow down, get strong, and reset , whether you are heading into summer with a plan or just trying to catch your breath.

We wanted to make it easy and affordable for you to walk through our doors.

What You Get for $79

For one full month — unlimited access to every class on our schedule. That includes:

Flow & Form — vinyasa yoga with mindful alignment for all levels
Stretch & Restore — deep stretching and recovery in a warm room
Ignite Flow — heated dynamic movement with breathwork
Power Fusion — strength-building hot yoga for those ready to push
Sculpt Fusion — yoga meets resistance training with weights and bands
Yogalates — core-focused fusion of yoga and Pilates
Foundations Flow — the perfect starting point if you are brand new

Come once a week. Come every day. The month is yours.

Not sure which class to start with? Foundations Flow and Stretch & Restore are perfect entry points. Our front desk team will help you find your fit the moment you walk in.

Who Qualifies

College Students and Recent Graduates

If you are currently enrolled in college, or if you graduated in May or June 2026, this offer is for you. You have just closed a chapter. Come decompress, move your body, and start your summer strong.

Teachers and Educators

Teachers always receive 10% off at MonmouthFlow , and that discount applies here and on everything we offer, every time. No expiration. No fine print. Just our way of saying thank you for the work you do.

How to Claim Your $79 Month

Claiming this offer is simple. Just show us you qualify—no lengthy forms.

Show your college ID at the front desk when you come in, or
Provide your .edu email address so we can verify your student or faculty status

Then choose how you want to reach us:

DM us on Instagram @monmouthflow and we will get back to you right away
Text us at 848-308-1440
Walk in to 100 Shrewsbury Plaza, Shrewsbury, NJ 07702 and purchase at the front desk

This offer is valid through June 15, 2026. We recommend claiming it early to make the most of your full month.

Why MonmouthFlow

MonmouthFlow is Shrewsbury's studio for mindful movement and modern wellness. We offer a full range of heated and warm yoga classes designed for every level — from complete beginners to experienced practitioners looking to deepen their practice.

Our studio at Shrewsbury Plaza is easy to get to, welcoming from the moment you walk in, and designed to make you feel like you belong here because you do.

We are not a big-box gym. We are not a drop-in app with strangers leading classes on a screen. We are a real studio with real instructors, a real community, and real results.

FAQs

Do I have to commit to anything after the month ends?

No. This is one month, unlimited classes, no credit card on file required, no automatic renewal. At the end of your month, you decide what comes next.

What if I graduated two years ago?

This particular offer is for current students and May/June 2026 graduates. If you are a teacher or educator, your 10% discount applies always — just show your school ID or email.

Can I use this offer more than once?

This offer is once per eligible student or graduate during the promotional window. Teachers receive their ongoing 10% discount on all services and memberships at any time.

What should I bring?

Just yourself. We recommend wearing comfortable, breathable activewear. If you have a yoga mat, bring it — but we have mats available in the studio. Arrive a few minutes early for your first class and our team will take care of the rest.

Is parking available?

Yes. MonmouthFlow is located at 100 Shrewsbury Plaza, Shrewsbury, NJ — with plenty of free parking right outside.

THIS OFFER ENDS JUNE 15, 2026.

If you have been thinking about trying yoga, this is your sign. If you have been meaning to get back to it, this is your window. One month, unlimited classes, $79.

Come as you are. We will meet you there.

MonmouthFlow Yoga + Wellness

100 Shrewsbury Plaza, Shrewsbury, NJ 07702

Text or call: 848-308-1440

Instagram: @monmouthflow

monmouthflow.com

MonmouthFlow Yoga + Wellness Re-Opening in Shrewsbury, NJ | Free Yoga Classes May 8–10

Wed, 29 Apr 2026 12:08:37 GMT

Join us for the MonmouthFlow-

If you’ve been looking for a sign to reset, recharge, and reconnect with your body, this is it. MonmouthFlow Yoga + Wellness is officially re-opening its doors in Shrewsbury, NJ, and celebrating with a full weekend of FREE yoga classes for all levels .

From May 8 through May 10 , the studio is welcoming both new and returning students to experience everything MonmouthFlow has to offer. Located at 100 Shrewsbury Plaza, Shrewsbury, NJ , this modern wellness space is designed to help you move, breathe, and feel better the moment you walk in.

Throughout the weekend, guests can enjoy complimentary yoga classes, explore the studio, and connect with a vibrant local wellness community. In addition to free classes, the reopening event will feature studio tours, wellness pop-ups, local vendors, giveaways, and exclusive opening-weekend promotions .

Whether you’re brand new to yoga or returning to your practice, MonmouthFlow offers a supportive, welcoming environment for every level. The free class experience makes it easy to try something new without commitment, making this one of the best yoga events in Monmouth County, NJ , this season.

If you’ve been searching for yoga near Shrewsbury, NJ , free yoga classes in Monmouth County , or a fresh start in your wellness routine, this is your moment.

Stop by, take a class, and step into your flow.

MonmouthFlow Yoga + Wellness
100 Shrewsbury Plaza
Shrewsbury, NJ

Grand Re-Opening Weekend: May 8–10
Free yoga. All levels. All weekend.